When you or your beloved ones face stress in life, here are the TIMEOUT Tips：

1. Tea Bag_Have a cup of tea and relax.

2. Ink_Write down what's bothering you and your feelings for reflection.  

3. Memory Card_Store positive memories and relive them.

4. Eraser_Erase the past and face the future. Learn from our mistakes and step out again. 

5. Ointment_Take some actions for healing.

6. U-Turn Sign_Try another angle to see the matter.

7. Telephone_Seek help from friends, family members or professionals. 

The Samaritan Befrienders Hong Kong

24 Hour Hotline：2389 2222

Suicide-Crisis Consultation：2319 1177

"Chat Point" App for online emotional support：https://chatpoint.org.hk/