Emotional First Aid Tips
When you or your beloved ones face stress in life, here are the TIMEOUT Tips：
1. Tea Bag_Have a cup of tea and relax.
2. Ink_Write down what's bothering you and your feelings for reflection.
3. Memory Card_Store positive memories and relive them.
4. Eraser_Erase the past and face the future. Learn from our mistakes and step out again.
5. Ointment_Take some actions for healing.
6. U-Turn Sign_Try another angle to see the matter.
7. Telephone_Seek help from friends, family members or professionals.
The Samaritan Befrienders Hong Kong
24 Hour Hotline：2389 2222
Suicide-Crisis Consultation：2319 1177
"Chat Point" App for online emotional support：https://chatpoint.org.hk/